Spring Allergies: Recognizing Symptoms and Finding Relief

Spring in Shelton brings the joys of warmer weather and blooming gardens but also the challenge of allergy season. For many, this means dealing with symptoms that can significantly affect their quality of life.

At AFC Shelton, our goal is to help you manage these symptoms so you can enjoy all that spring has to offer.

What Triggers Spring Allergies?

Pollen from trees, grasses, and weeds is the primary trigger for spring allergies in Connecticut. These allergens are most problematic from March through May, during which they can cause considerable discomfort for those affected.

It’s important to remember that it's possible to develop allergies at any age, so being aware of the symptoms, even if they are new to you, is crucial.

Identifying Spring Allergy Symptoms

The typical signs of spring allergies include:

• Nasal congestion
• Runny nose
• Sneezing
• Itching in the nose, throat, or eyes
• Watery eyes
• Sinus pressure
• Sore throat
• Headache
• Fatigue

Our healthcare team at AFC Shelton is experienced in diagnosing and treating these symptoms, providing you with relief and strategies to manage your allergies.

Tips for Reducing Pollen Exposure

Reducing your exposure to pollen can help alleviate symptoms:

• Schedule outdoor activities later in the day, when pollen counts tend to be lower.
• Stay indoors on windy days and immediately following periods when pollen counts are high.
• Change and shower after spending time outside to remove pollen from your body and clothes.
• Keep windows and doors closed during the high pollen season and use HEPA filters to clean the air in your home.
• Stay informed about daily pollen levels to plan your outdoor activities accordingly.

Visit AFC Shelton for Allergy Support