This February, take some time to learn about American Heart Health month and learn about the ways you can support a heart-healthy lifestyle. Did you know that your diet plays a large part in your cardiovascular health? Certain foods can help boost your immune system and heart health. This blog will explore some different foods that can support a healthy heart.

For walk-in urgent care services, visit AFC Urgent Care Short Hills. Our experienced staff of medical providers specialize in health and wellness guidance for the whole family. We can make further recommendations about how to support your cardiovascular health. Simply walk in or book an appointment online today!

Heart-Healthy Foods

Being conscious of your diet is an important factor in supporting your overall health. Heart-healthy living involves choosing certain foods to support a healthy cardiovascular system, while limiting others that may put you at a greater risk of heart disease if you’re genetically predispositioned. 

So, which foods are considered “heart-healthy,” you might ask? Fruits and vegetables are at the forefront of the list. Try incorporating leafy greens, carrots, apples, oranges and prunes into your daily diet. Additionally, foods that are rich in protein are great options, including salmon and tuna, eggs, nuts, and chick-peas. Eating for your heart’s health doesn’t have to be bland– there are a wide range of tasty and creative meals you can make that will help contribute to your well-being. 

Foods to Limit

A heart-healthy diet also consists of limiting certain foods that can increase the risk of heart disease. This includes processed foods that are high in sugar, salt and unhealthy fats. According to the American Heart Association, limiting your intake of saturated and trans fats is a crucial step in reducing your blood cholesterol and lowering your risk of heart disease. 

Additionally, you can lower your risk of heart disease by quitting smoking habits and limiting alcohol consumption. Smoking is one of the main risk factors for heart disease. Alcohol consumption can also raise blood pressure, and lead to an increased risk of heart disease as well.

 

Get Support at AFC Urgent Care Short Hills

If you wish to learn more about ways you can have a heart-healthy lifestyle, take advantage of the resources available at AFC Urgent Care Short Hills. It’s always a good idea to talk to a professional about different ways you can support your health and wellness. Whether you have any concern about your current cardiovascular health, or you wish to speak with a provider about preventative health services to screen for potential disease, the clinic has it all.

AFC Urgent Care Short Hills is a great resource for patients to receive high-quality, affordable, and convenient health and wellness guidance. We understand that you can’t always plan medical care. That’s why we strive to make our services accessible for everyone – seven days a week. If you have any additional questions about our health and wellness services, please contact our office directly at (973) 671-5350.