by Isaac Zefo | May 30, 2024 | Healthy Living What Are Probiotics? Summertime is ideal for enjoying fresh produce, including fruits and veggies that benefit our bodies. The saying “An apple a day keeps the doctor away” holds true when considering the nutritional value of apples and other superfoods. We often hear about the benefits of probiotics and see “live active cultures” labels on yogurt and kefir. But what are probiotics, and do fermented foods contain ...
Learning how to improve kidney health is vital for maintaining overall well-being. Your kidneys are crucial in filtering waste and excess fluids from your body, regulating blood pressure, and balancing essential minerals. Despite their importance, many people overlook kidney health until a problem arises. Pre-Register The Importance of Kidney Function Your kidneys are essential to your overall health, serving as your body’s natural filtration system. These small, bean-shaped organs remove waste products, toxins, and ...
Allergic Reactions and Travel: A Guide to Enjoy Your Vacation As more people embark on adventures to explore new destinations, managing allergies during travel has become crucial. Allergic reactions can range from mild inconveniences to life-threatening emergencies, making it greatly important for travelers to be well-informed and prepared. Allergies, whether to foods, environmental factors, or other triggers, can potentially disrupt and even endanger a traveler's vacation experience. Recognizing the importance of understanding, preventing, and ...
by Isaac Zefo | May 13, 2024 | Healthy Living + What Does Yellow Mucus Mean? Imagine gearing up for that long-awaited outdoor adventure, only to be thwarted by relentless sinus pressure and a nose that just won’t stop running. You blow your nose again, and there it is—yellow mucus. Is this a sign of a looming sinus infection? Let’s unravel the mystery of mucus color and what it means for your health. The Role ...
Understanding how to treat insect bites and stings is essential for anyone spending time outside. In this guide, we’ll cover practical tips for avoiding bites and effective methods for treating them if they occur. Preventing Insect Bites and Stings Adopting preventive measures is key to protecting yourself from insect bites and stings. Here’s how you can minimize your risk: Use Insect Repellent Apply insect repellent that contains 20-30% DEET to exposed skin and ...
The Role of Occupational Health in Employee Satisfaction Occupational health plays a pivotal role in the various dimensions of employee well-being. As companies strive to create a positive work culture and enhance employee satisfaction, the focus on workplace health has gained prominence. Join us on this journey as we discuss the critical role of health at work in shaping the well-being and satisfaction of employees across diverse industries. Pre-Register Understanding Occupational Health Health at work ...
by Isaac Zefo | Apr 28, 2024 | Healthy Living How Important is Fiber? Juice has been your go-to energy booster in your busy life. You love few things more than a delightful and refreshing concoction of fresh pressed juice you can grab quickly as you head out. While ordering at one of your favorite spots, the smoothies and bowls have been catching your attention because you are considering swapping out some of your juices and adding ...
The Importance of Normalizing STD Testing Despite advances in medical knowledge and technology, STDs remain pervasive, presenting a complex challenge for healthcare providers and individuals alike. The stigma surrounding STDs often leads to silence and avoidance, further exacerbating the problem. However, breaking this silence and normalizing discussions about STD testing is crucial in combating the spread of these infections and safeguarding individual and community health. Join us as we shed light on the prevalence of ...
by Isaac Zefo | Apr 12, 2024 | Family Health Eczema vs. Psoriasis – What’s the Difference? Several days ago, your teen enjoyed a visit to the local indoor trampoline center, and suddenly a spot on their elbow is aggravated and scabby looking. Irritated skin is nothing new, but somehow this seems different leaving you to wonder if it is something more serious, like eczema or psoriasis. These two skin conditions share some similarities, making them tricky ...
Should You Use Ice or Heat for Gout Relief? Are you wondering if you should use ice or heat for gout relief? Both ice and heat therapies can be utilized for managing pain and inflammation; however, cold therapy is likely the best choice for managing pain and inflammation during a gout flare. Gout, a form of inflammatory arthritis, can cause excruciating pain and discomfort during flare-ups. This condition, characterized by sudden and severe attacks of ...
Why Do I Keep Getting Urinary Tract Infections? Your long-awaited family vacation is finally here and tops on the list is a scenic helicopter tour in one of your favorite areas. The only problem is you have suddenly found yourself with a near-constant urge to use the restroom, which promises to be a huge problem. Our bodies provide clues when things just aren’t right, and it’s up to us to pay attention and ...
Is Urgent Care Covered by Insurance Have you been wondering, "Is urgent care covered by insurance?" You've come to the right place. When an unexpected illness or injury strikes, the need for medical attention can arise suddenly, leaving individuals grappling with where to turn for prompt care. In such instances, urgent care facilities are invaluable resources, offering a middle ground between the high costs of emergency room visits and the long wait times associated ...
What Are the Bumps in the Back of My Throat? Have you been wondering, ‘what are the bumps in the back of my throat?’ You could be dealing with cobblestone throat or tonsillitis. Pre-Register What Are the Bumps in the Back of My Throat? If you've been feeling discomfort in your throat and have noticed red bumps in the back of the throat, you may be wondering what they are. Many people have experienced ...
7 Health Benefits of Dark Chocolate Nothing complements a beautiful view and reinvigorates you for the rest of your hike like a hunk of dark chocolate melting in your mouth. Take a bar along on your hike of the Blue Ridge Pkwy for a delicious snack that complements your healthy lifestyle. Is Dark Chocolate Good for You? If there is one confection most associated with joy, celebration, and satisfaction, it’s chocolate! From delicately curled ...
Do I Have Bronchitis? Bronchitis is an inflammation of the lining of the bronchial tubes which carry air to the lungs. It can turn a simple cough into a frustrating and uncomfortable experience. Often associated with a bad cold, understanding the causes and available treatment options is crucial for effective management. Common Bronchitis Symptoms Cough Production of mucus (sputum), which can be clear, white, yellowish-gray, or green in color—rarely, it may be streaked with ...
How Can I Tell If My Child Has an Ear Infection? Ear infections are incredibly common, particularly among children. In fact, 83 percent of children will get an ear infection by age three. Experiencing pain in the ear is a classic sign of an ear infection, however, it’s not the sole indicator. An infection can occur even in the absence of pain, which makes it easy for ear infections to go undetected, especially in ...
What Should I Do If I Get Salmonella During Pregnancy? During pregnancy, it’s vital to monitor your food intake for the wellbeing of your developing baby. Experiencing illness after a meal can be alarming. Heightened caution is understandable in light of the recent U.S. salmonella cases linked to cantaloupes and cured meats, particularly for those expecting. The Risks of Salmonella for Expecting Mothers Contracting food poisoning is unpleasant for anyone, and it’s ...
How Do I Treat Minor Kitchen Burns? Trading takeout for more home-cooked meals in 2024? Stock up on local produce at Wicked Fresh Gardens or score deals at Aldi by Airport Rd. If you’re feeling adventurous or don’t know where to start, The Asheville Kitchen offers incredible cooking classes for beginners and seasoned cooks. No matter your experience level in the kitchen, remember that safety comes first! Set yourself up for success and ...
Is There a Difference Between Telemedicine and Telehealth Urgent Care? Telehealth urgent care and telemedicine are terms that are often used interchangeably but actually have some distinct differences. Telehealth is an umbrella term that refers to the use of technology in a variety of healthcare services, while telemedicine is a specific type of telehealth service that involves remote clinical services between a doctor and a patient. Pre-Register What Is Telehealth Urgent Care? At its core ...
Food Poisoning: When and Why to Visit AFC Arden NC Food poisoning is an unwelcome and often unpredictable health concern that can strike when we least expect it. Defined as an illness caused by consuming contaminated food or beverages, it can manifest as various symptoms ranging from mild discomfort to severe gastrointestinal distress. While some cases resolve on their own with rest and hydration, there are instances where seeking prompt medical attention becomes crucial. ${custom_link_1_title ...
