by Isaac Zefo | May 30, 2024 | Healthy Living What Are Probiotics? Summertime is ideal for enjoying fresh produce, including fruits and veggies that benefit our bodies. The saying “An apple a day keeps the doctor away” holds true when considering the nutritional value of apples and other superfoods. We often hear about the benefits of probiotics and see “live active cultures” labels on yogurt and kefir. But what are probiotics, and do fermented foods contain ...

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by Isaac Zefo | May 13, 2024 | Healthy Living + What Does Yellow Mucus Mean? Imagine gearing up for that long-awaited outdoor adventure, only to be thwarted by relentless sinus pressure and a nose that just won’t stop running. You blow your nose again, and there it is—yellow mucus. Is this a sign of a looming sinus infection? Let’s unravel the mystery of mucus color and what it means for your health. The Role ...

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