by Isaac Zefo | May 30, 2024 | Healthy Living What Are Probiotics? Summertime is ideal for enjoying fresh produce, including fruits and veggies that benefit our bodies. The saying “An apple a day keeps the doctor away” holds true when considering the nutritional value of apples and other superfoods. We often hear about the benefits of probiotics and see “live active cultures” labels on yogurt and kefir. But what are probiotics, and do fermented foods contain ...