Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Your health can’t wait, and now it doesn’t have to. AFC Urgent Care South Asheville is expanding its weekday hours to open earlier at 7:30 AM. This small change makes a big difference, especially during the busy cold and flu season. This change is especially important during cold and flu season, when mornings can bring a rush of patients needing care before work or school. Whether you need quick treatment for a ...
Learn why your cough worsens at night and explore the causes. Visit urgent care near you for same-day diagnosis and treatment. Walk in today! Arden, NC, offers plenty of ways to unwind and enjoy the season, from exploring the serene walking trails at Fletcher Community Park to grabbing a cozy cup of coffee at a local favorite like Green Sage Cafe. However, if a worsening nighttime cough is keeping you from enjoying these activities during ...
Why do cold symptoms feel like the flu? Learn the differences and when to seek care. Visit urgent care near you today—no appointment needed! If you’re battling what seems like a simple cold but with symptoms that feel unusually intense, you’re not alone. Many people notice their cold symptoms can feel uncomfortably like the flu, making it tough to tell them apart. Maybe you recently braved the autumn air at the North ...
Discover tips to prevent pink eye this fall! Keep your child safe from infection as school starts. Visit urgent care near you today for proper care. As fall settles in and children head back to school, the risk of catching pink eye can become a parent’s worst nightmare. This common eye infection, characterized by redness and discharge, spreads like wildfire, especially among kids in close quarters. But fear not! Understanding how pink eye spreads ...
