Recent Blog Posts

What Does a Broken Ankle Look Like? Or Is it a Sprain?

September 29, 2024

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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What Are the Symptoms of an Ingrown Toenail?

September 25, 2024

Learn about ingrown toenails, their symptoms, and their causes. Visit urgent care near you for expert care from our team of providers – walk-ins welcome, open 7 days a week. South Charlotte is home to several active running clubs, like the Charlotte Running Club and the Fleet Feet Running Club, which offer great opportunities for runners of all levels. However, regular running, especially on hard surfaces, can put stress on your feet and toenails, sometimes leading ...

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How to Help My Child Lose Weight: All About Childhood Obesity

September 18, 2024

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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From Contact to Recovery: Demystifying Poison Ivy Rash Stages

September 15, 2024

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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Am I Dehydrated?

September 10, 2024

Sep 10, 2024 | Healthy Living Am I Dehydrated? Living in South Charlotte offers a great mix of outdoor activities, diverse weather, and a vibrant community. Whether you’re out for a jog in Freedom Park, enjoying the local food scene, or playing golf, it’s easy to forget about hydration, especially when the weather cools down. However, dehydration can happen anytime, not just on hot summer days. At AFC South Charlotte, we want to highlight ...

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The Critical Role of Sleep in Athletic Performance

September 1, 2024

In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...

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