Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Explore home remedies and tips to stop coughing at night and get a peaceful night’s sleep. Walk-in 7 days a week, no appointment needed. In South Charlotte, NC, you can enjoy beautiful spots like SouthPark Mall for shopping or Park Road Park for outdoor activities, but the change in environment or seasonal allergens can sometimes trigger nighttime coughing. Whether you’re relaxing at a café in Ballantyne or exploring the scenic trails around McAlpine ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Know the differences between a cold and the flu, and find relief with effective tips. Visit our urgent care clinic today—no appointment needed! As the cold and flu season ramps up in South Charlotte, NC, residents may find themselves questioning whether they’re dealing with a common cold or the flu. Whether you’re taking a leisurely walk through the beautiful McAlpine Creek Park or enjoying a warm drink at a local café, understanding ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
