The coronavirus has made everything complicated this year as what used to be normal is anything but. If you used to be an avid exerciser and gym-goer, your normal exercise routine has likely been thrown off. No matter how complicated this year has been, though, there are still ways to get the exercise that you want and need! Our team at AFC Urgent Care South Charlotte explains how below. Why Should I Exercise? Exercise is ...
Yes. Not only can too much social media usage cause adverse effects on your physical health, being buried in your phone causes even more detrimental effects on your mental health. Don’t believe us? Read on as AFC Urgent Care South Charlotte gives you the facts. How Does Social Media Usage Affect Me? One of the biggest reasons that social media causes negative effects on your mental health is its ability to activate the brain ...
Even in the midst of the global pandemic, another allergy season is right around the corner. Allergies are a pain enough to worry about when they’re just affecting you, but when they start causing discomfort for your children, it’s a whole different thing. Read on as AFC Urgent Care South Charlotte provides some information that will hopefully set your mind at ease and help you know how to help your child feel better ...
It’s a scary statistic. Every year, one out of every four Americans age 65 and older falls. For older adults, falls are the largest source of trauma and trauma-related death. No one likes to lose their independence. That’s why some people may hesitate to tell anyone they’ve had a fall. But being open with family members or a healthcare provider can lead to simple changes that keep an older person safe and ...
If you’ve ever had the flu, you’re familiar with its uncomfortable symptoms. You probably don’t want it again. That’s why it’s a good idea to get your flu shot. Read on as our team at AFC Urgent Care South Charlotte shares some details about why getting the vaccine is even more important than normal this year. Why Do I Need a Flu Shot? Put simply, the flu vaccine is your ...
Staying hydrated is one of the healthiest wellness habits to get into. Drinking ample amounts of water is great for all the systems in your body and is vital for keeping everything operating correctly. When the weather is hot, however, even the biggest water lovers can find it hard to consume enough water to keep their bodies healthy. Because we lose so much water through sweat, hydrating when it is hot outside is extra important ...
You know you should eat a healthy diet. But with all the information that’s out there related to diets, how can you know what healthy eating really entails? Because eating a balanced diet plays a key part in maintaining optimal health, our team at AFC Urgent Care South Charlotte wants to share some insight about healthy eating habits. Read on to learn more! How Can I Improve My Eating Habits? Most of us can ...
You have likely heard about the importance of a regular exercise routine from many sources, and the importance of increasing your heartbeat often cannot be understated. Exercising is one of the healthiest things you can do for yourself, but many find themselves wondering exactly how it is beneficial. To help you understand the good benefits exercise has on the body, your AFC Urgent Care South Charlotte team has all the facts you need to know ...
Though we have all heard the advice to drink plenty of water, in the heat of the summer, it is even more important than usual. It is recommended that people drink at least 12 cups of water each day, but people who are at a higher risk for dehydration should drink even more. While mild dehydration is generally treated by simply resting and consuming fluids, severe dehydration can be an issue that calls for immediate ...
It might seem like the risk of getting COVID-19 has decreased in recent weeks, with our state opening some businesses back up. But in reality, the risk is still very real and very present. In fact, as of June 1, more than 1.5 million Americans had been diagnosed with COVID-19, including nearly 30,000 people in North Carolina alone. That’s why our team at AFC Urgent Care South Charlotte wants to offer some ...
