Feeling ill is never a fun thing to experience, and that is especially true when you are having a vertigo attack. Suffering through the spinning and world-shifting sensations can make it impossible to accomplish daily tasks.

Vertigo and dizziness are often discussed in the same context, but their causes are actually quite different. Vertigo appears when your equilibrium has been thrown off, and it can make it hard to move or bend over without feeling that sickening spinning sensation.

If you have vertigo and are seeking relief, our team at AFC Urgent Care South Charlotte offers some tips below.

What Happens in My Body When I Experience Vertigo?

Vertigo is associated with an imbalance inside your ear canals, and it is commonly the result of an issue with the calcium carbonate crystals that reside there. When they are disrupted, it causes that nauseating feeling and sends your head spinning.

While it can be hard to deal with your symptoms, it should be helpful to know that most cases won’t last beyond a day or two. When those crystals resettle, your symptoms should start to improve. If you do end up feeling ill for multiple days or weeks, you should seek out a medical opinion to investigate the reason further.

Classic Vertigo Symptoms

• Intense spinning or world-shifting sensations
• Inability to move or bend without making it worse
• Tinnitus (ringing in ears)
• Motion sickness
• Nausea/vomiting

What At-Home Remedies Can I Try for Vertigo?

Try some anti-nausea OTC medications or have some ginger drops or tea to settle your stomach. You should also make it a point to move slowly whenever you get up or turn direction, and try not to turn your head too quickly.

You can also try a specific set of head movements that can help move those calcium deposits through your inner ear. These movements can be instantly beneficial, but they should only be done after seeking a medical provider’s approval to make sure they are necessary and being done the right way.

Tips to Manage Vertigo

• Stand up slowly.
• Sleep with your head elevated.
• Avoid turning your head; turn your whole body instead.
• Squat to pick up something instead of bending over.

If your vertigo becomes severe or is recurrent, it is time to see a doctor. Drop by AFC Urgent Care South Charlotte to be seen quickly!