If you are a parent or a caregiver, you know that the key to success lies in your routine. Having a predictable schedule of work, school, sports and bedtime can help you tackle each day and week with confidence.

As you work through your week, it can be easy to forget about your own needs and well-being, but try not to let that happen! Taking time for yourself is crucial to your overall health and even the health of your family.

Read on as our AFC Urgent Care South Charlotte team explains how to challenge your brain and support your overall health below.

How Does Exercise Support My Mental Health?

We know you hear it all the time, but regular exercise is an essential part of your health. Not only is it crucial for maintaining a healthy weight and strong muscles and bones, but it also helps support a healthier mental state.

It can help support your focus and give you a positive self-esteem boost, and the endorphins can help you feel better after a stressful day. If you struggle staying focused or finding the motivation to exercise, find a workout buddy that can help you stay on track. This quality time with a friend can also be beneficial for your social and emotional health.

Health Benefits of Exercise

• Reduces feelings of depression and anxiety
• Decreases stress
• Boosts self-esteem
• Improves sleep, which can keep you focused during the day

Can I Engage My Brain While Relaxing?

Yes! One of the great things about challenging your brain is that you can do it in a variety of ways. As long as you are making yourself think outside the box or problem-solve, your brain is getting in a good workout. Word finds, crossword puzzles, sudoku and card games are all great places to start.

Even just relaxing with a good book can help spark your imagination and can encourage you to think differently. Find a new hobby or spend time exploring a new creative outlet. The options are truly endless!

Other Ways to Support Your Brain Health

• Avoid smoking and other forms of tobacco.
• Don’t abuse alcohol.
• Protect your head from injury by wearing a helmet.

We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care South Charlotte.