Staying hydrated is one of the healthiest wellness habits to get into. Drinking ample amounts of water is great for all the systems in your body and is vital for keeping everything operating correctly.

When the weather is hot, however, even the biggest water lovers can find it hard to consume enough water to keep their bodies healthy.

Because we lose so much water through sweat, hydrating when it is hot outside is extra important to keep up with—which is why your AFC Urgent Care South Charlotte team has put together some great tips for alternative ways to stay hydrated.

Do I Need to Drink Water to Be Hydrated?

While drinking water is the absolute best way to stay hydrated, if you have already drunk a lot of water in a day and still are not feeling hydrated, you might want some alternatives to mix things up.

Drinking herbal teas, flavored water and other non-caffeinated beverages is a great solution, as is eating fruits and vegetables that have a high water content.

Alternative Sources of Hydration

• Oranges
• Apples
• Cucumbers
• Lettuce
• Tomatoes

How Does Drinking Water Benefit My Body?

Water has so many benefits for your body! Your heart, veins, joints, organs and brain all depend on water to function.

Water can also help you focus, improve your mood and prevent you from feeling as hungry in between meals. While water is not a cure-all, it can definitely help your body function in tip-top shape!

Tips for Drinking More Water

• Adding flavors such as lemon or lime
• Setting hourly reminders
• Using a variety of reusable water bottles

Drinking enough water is one of the most important things you can do for your overall health and wellness. If you have questions about other ways you can live a healthy lifestyle, our AFC Urgent Care South Charlotte team is here to help you.