Though we have all heard the advice to drink plenty of water, in the heat of the summer, it is even more important than usual. It is recommended that people drink at least 12 cups of water each day, but people who are at a higher risk for dehydration should drink even more.
While mild dehydration is generally treated by simply resting and consuming fluids, severe dehydration can be an issue that calls for immediate medical attention.
Understanding how at-risk you are for dehydration can help you make smart decisions when you are out in the heat, and you should always be aware of the symptoms to look out for as well. Read on as our team at AFC Urgent Care South Charlotte shares some insight.
What Causes Someone to Be at a High Risk for Dehydration?
While anyone can quickly become dehydrated if the conditions are right, there are certain situations that might put someone at a higher risk level.
It is a common myth that you must be in direct sunlight to experience dehydration, but that is incorrect.
Those at High Risk for Dehydration
- People who work outdoors during hot conditions, such as welders, landscapers and construction workers
- Older adults and infants
- Athletes
- People with chronic medical conditions
What Are the Symptoms of Dehydration?
If your body is becoming dehydrated, you will likely experience some uncomfortable symptoms that will let you know that you should drink some fluids.
These symptoms should not be ignored, and you should get water or a sports drink as soon as possible.
Warning Signs of Dehydration
- Fatigue
- Dry lips and mouth
- Extreme thirst
- Headache
- Dizziness and/or lightheadedness
- Dry skin
- A lack of sweat
- Decreased urination
- Decreased tear production
If you believe you may be suffering from dehydration, we are here to help! Contact your AFC Urgent Care South Charlotte team today for medical assistance.
