With the school year right around the corner, your student-athlete is probably in conditioning season, ready to kick off for the fall sports season! While no one can deny the fun of playing sports and its obvious health benefits, participating in high-speed and intense activities could pose underlying risks of injuries, even if you are already being careful. Here are a few common injuries your student-athlete may face during the season. Ankle Sprain An ankle ...
Summer has officially started, which means it’s time to get ready for your summer vacation! Before you start packing your bags and planning your itinerary, make sure you and your family’s health is in check before you hit the road or board a plane. Traveling outside of your normal environment exposes you to all sorts of different bacteria and illnesses, which could cause your travel experience to be less than enjoyable, especially if ...
For many, June signifies the end of a long school year, graduation parties and let us not forget Father’s Day! Given so much to celebrate it is easy for us to forget that June also marks Men’s Health Awareness month. A significant reminder that men of all ages should be cognizant of their overall health and well- being and is a good time to get a medical checkup. The purpose of Men’s ...
For many, June signifies the end of a long school year, graduation parties and let us not forget Father’s Day! Given so much to celebrate it is easy for us to forget that June also marks Men’s Health Awareness month. A significant reminder that men of all ages should be cognizant of their overall health and well- being and is a good time to get a medical checkup. The purpose of Men’s ...
The month of May marks Urgent Care Center Awareness Month and we are letting our local community know that urgent care centers are here to make their lives easier and healthier. When you’re seeking attention for a medical situation that requires immediate attention, but is non-life threatening, Urgent Care centers are a great alternative to your primary care physician or local emergency room. While your primary care physician is your first line choice for ...
Spring is a time of budding trees, blossoming flowers, walks in the park, and spring sports! Some of the most popular school sports, baseball, soccer, lacrosse and softball, start up this time of year. Being involved in sports brings many benefits for student athletes such as building friendships, learning disciplinary skills, and getting physically fit. While participating in sports is a lot of fun, being sidelined with a sports injury is not. Here are a ...
Bronchitis and laryngitis are both forms of inflammation that cause your voice to become raspy or hoarse. Bronchitis Vs. Laryngitis Bronchitis is an inflammation of the bronchial tubes, the air passages between the mouth and the lungs. There are two types of bronchitis: acute and chronic. Acute is a short term cough that can last up to five days. Chronic is long-term cough that can last anywhere from a few months to a couple of ...
In the United States, heart disease is the leading cause of death for both men and women. By making small lifestyle changes, you can reduce and prevent the chances of cardiovascular disease in your lifetime. February marks American Heart Month, which helps raise awareness on heart disease and how it can be prevented. Here are 7 ways you can improve your overall heart health: Know your numbers - Regularly check your blood pressure, cholesterol levels, and ...
The winter season is a common time for almost everyone to have a runny or stuffy nose, a hoarse cough, or a sore throat. Many things can cause the painful condition of a sore throat such as bacteria, allergens, cigarette smoke, or other viral infections. A sore throat is usually the first sign of a cold, and is easily treatable with bed rest, over-the-counter medicine, and drinking plenty of hot fluids. While some remedies can ...
Fever, chills and body aches? Could you have the flu? October through March is when most cases of the flu occur, or, when flu season happens every year. With flu season tending to peak anytime from December to January each year, your odds of getting the flu are higher during these months. If you have the flu, there are some things you can do to help yourself get better, but first, you should know the ...
