Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Among the many ailments that occur during fall and winter, seasonal fatigue seems to be much more common. This ailment has been connected to the days when sunshine becomes limited and temperatures drastically drop. The sudden change in temperature tends to interfere with normal body function, consequently making the body feel weak and lethargic. Understanding the causes of seasonal fatigue can help you take steps to combat this energy slump and stay energized all season ...
When you’re feeling under the weather, it’s natural to wonder how long you should stay home to recover– and to avoid spreading illness to others. Whether you have a cold or the flu, staying home when you’re contagious is essential for protecting coworkers, classmates, and loved ones. In this blog, we’ll explore what you need to know about how long to stay home when infected with these common illnesses. For same-day ...
