Among the many ailments that occur during fall and winter, seasonal fatigue seems to be much more common. This ailment has been connected to the days when sunshine becomes limited and temperatures drastically drop. The sudden change in temperature tends to interfere with normal body function, consequently making the body feel weak and lethargic. Understanding the causes of seasonal fatigue can help you take steps to combat this energy slump and stay energized all season long.
For same-day seasonal care, visit the walk-in clinic at AFC Urgent Care South Plainfield. Our medical team is available 7 days a week to provide the best healthcare in South Plainfield, NJ. No appointment is required– just walk-in!
Sunlight and Vitamin D: How They Relate to Energy Levels
Sunlight importantly moderates the levels of Vitamin D by encouraging the natural production of Vitamin D in the body. Sunlight on the skin provokes the synthesis of Vitamin D, which is the nutrient that considerably helps maintain bone health, immune function, and energy metabolism. Because of reduced sunlight during fall and winter, there is a deficiency in Vitamin D, which might cause fatigue, muscle weakness, and mood changes.
Effects of Cold Weather on Sleep Patterns and Fatigue
Cold weather can take a massive toll on sleep and energy. With days getting much shorter and nights longer, melatonin production tends to increase, and you may get sleepier much earlier in the evening. Additionally, your tendency to use central heating and heavy blankets may make you sleep in a hot environment, which is highly disruptive to sleep. Generally speaking, people exercise less during colder months, which further adds to sleep disturbance.
Tips to Feel More Energized on Shorter Days
Looking to improve your energy these coming months, try these tips to beat seasonal fatigue and perk up your energy level:
- Regular exercise gets the blood flowing and energizes with the release of endorphins.
- Include protein, complex carbohydrates, and healthy fats in order not to have a spurt in blood sugar followed by an energy crash.
- Consider going out in daylight. Spend time outdoors whenever possible or sit near a window to get more sunlight.
- The use of a light therapy box may give off natural sunlight to help regulate your circadian rhythm and also improve Vitamin D production in your body.
- Sometimes, tiredness is part of being dehydrated. Have water throughout the day.
- Try maintaining a cool, well-ventilated bedroom, and being active during the day to sleep better.
- Vitamin D consumption through oily fish and fortified cereals, and supplementation can help with improving Vitamin D levels.
Get Walk-In Care at AFC Urgent Care South Plainfield in South Plainfield, NJ
Fatigue in the fall and winter is a common issue, but understanding its causes can help you take the necessary steps to stay energized. If you continue to feel excessively tired despite making lifestyle changes, it’s a good idea to consult with a healthcare professional to rule out any underlying causes. Stay active, prioritize sleep, and take care of your mental and physical well-being so you can enjoy the season without the burden of fatigue. At AFC Urgent Care South Plainfield, we can provide the necessary care to help you regain control over your symptoms. We’re open seven days a week and never require appointments for our services– just walk-in. If you have any additional questions about the seasonal services we provide, please contact us directly at (908) 222-3500.
