Preparing for a DOT (Department of Transportation) physical is important to ensure that you are able to pass the exam and maintain your commercial driver's license (CDL). If you're a truck driver, you need to have a clear understanding of your upcoming DOT physical which is a medical examination required by the FMCSA (Federal Motor Carrier Safety Administration).
DOT physical is for commercial drivers who operate vehicles that weigh over 10,000 pounds or transport hazardous materials. The exam aims to ensure that drivers are physically fit to operate a commercial vehicle and maintain the safety of the public on the roadways. It requires you to meet vitals like blood pressure, chronic diseases, and, most importantly, vision.
Here are some tips to help you prepare for your scheduled DOT physical.
Bring the Necessary Documentation
You will need to bring a valid driver's license, any required medical forms, and a list of any medications you are currently taking.
Get a Good Night's Sleep
Make sure you get plenty of rest the night before your exam to help you stay alert and focused during the exam.
Keep Yourself Hydrated
Drinking plenty of water can help you get an adequate amount of urine sample that your test taker will check for the presence of protein, blood, and sugar. It can be an indication of a health issue.
Take any Prescribed Medications As Directed.
If you take any prescription medications, take them as directed by your doctor to ensure that you are in good health for the exam.
Wear Comfortable Clothing
Wear comfortable clothing that is easy to move in, as you may be asked to perform physical activities during the exam.
Be Honest and Upfront About Your Health History
Provide accurate information about your health history and any medical conditions to the examiner, as this information will help determine your eligibility to drive a commercial vehicle.
Prepare For Vision and Hearing Tests
You will be required to pass a vision and hearing test, so make sure you bring any necessary corrective lenses or hearing aids with you to the exam.
Check Your Vitals
Avoid tobacco, coffee, or other energy drinks at least a day before your DOT physical exam. These beverages can increase your blood pressure by 20 points. High blood pressure can lead to disqualification from renewing your truck.
Note that the DOT physical is not a substitute for regular medical care. If you have any concerns about your health, you should consult your doctor. And if you need help determining which alternative for DOT physical, visiting an urgent care center near you is the best idea.
In addition, AFC Urgent Care Southcenter has local DOT physical options for patients in Renton, Tukwila, SeaTac, and Kent, WA. Our wait times are far less than nearby facilities for affordable, same-day DOT Physicals every day of the week! Visit today.
