Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
November is American Diabetes Month, serving as a timely reminder to take proactive steps in managing and preventing diabetes. While diabetes awareness should be a year-round endeavor, this month, just before the holiday season, offers a great opportunity to reaffirm your commitment to a healthier lifestyle. Over 30 million Americans live with diabetes, and another 96 million have prediabetes—a condition where blood sugar levels are elevated but not yet high enough to be classified ...
