Spring has sprung! Flowers are blooming, temperatures are rising and birds are chirping. If you suffer from seasonal allergies, “Ah, spring,” might soon turn into “Ah-choo, spring!” Seasonal allergies, sometimes called hay fever, are allergy symptoms that happen during certain times of the year, usually when outdoor plants release their spores. COVID-19 is still very much a threat and ruling this out will help you take the steps we mentioned above to find allergy relief.
Trees, grasses and weeds are all releasing pollen into the air. These spores and pollen can cause congestion, cough and sneezing in people with seasonal allergies. If you are one of the over 30 million Americans who suffer from seasonal allergies, we at AFC Urgent Care Southington have some tips that will help you stop sneezing this allergy season!
Reduce Exposure to Spring Allergy Triggers
Simply being outside can irritate allergy symptoms. Stay indoors as much as possible on days when it is dry and windy; these are optimal days for pollen. The best time to go outside is following rain, because most of the pollen will have been washed away. After coming in from outdoors, be sure to wash your clothes and take a shower to ensure that pollen and allergens don’t make their way into your house.
Check The Pollen Counts Each Day!
Be aware of the days when pollen is especially high! Check out this national map of pollen count to see pollen levels in your area. On days where allergens are high, consider taking an antihistamine to prevent symptoms. Also, cleansing your nasal passages with at-home kits after high-allergen days will help reduce seasonal allergy symptoms.
Keep Inside Air Clean This Spring
The air you are breathing inside your home should be clean and allergen-free. Keep the windows and doors in your home closed and have the air conditioner running. This will make sure that no air from outside is getting in, and that the air inside your home is moving. Another way to protect your house is to purchase a High Efficiency Particulate Air (HEPA) filter. HEPA filters clean your air to make sure you aren’t breathing in allergens that may have made their way into your home.
What If It’s Not Spring Allergies And It’s COVID-19?
The good news is that cases from the “winter wave” of COVID-19 has been waning in the past month. COVID-19 also has some symptoms like congestion, sore throat and other respiratory symptoms that overlap with symptoms of allergies.
Want peace of mind? The best thing you can do is get tested for COVID-19. COVID-19 is still very much a threat and ruling this out will help you take the steps we mentioned above to find allergy relief.
AFC Urgent Care Southington Can Help Treat Spring Allergies
This spring, make sure that you’re not feeling too under the weather to enjoy the warm weather! If you don’t feel that your seasonal allergies are under control, visit our urgent care center in Southington, CT for allergy relief.
We also offer Rapid antigen and rapid molecular COVID-19 testing 7 days a week with no appointment needed to rule this out too.
