February marks American Heart Month, a time dedicated to raising awareness about heart disease and encouraging healthy habits. As the leading cause of death in the United States, it’s crucial to understand how to protect your heart. At AFC Urgent Care Southpoint, we’re here to help you stay informed and take proactive steps toward better heart health.

Nourish Your Body with Heart-Healthy Foods

What you eat plays a major role in your heart health. A diet high in nutrients and low in processed ingredients can help reduce the risk of heart disease. Emphasize heart-healthy foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and fish. These foods support your cardiovascular system and keep your cholesterol and blood pressure in check.

On the flip side, try to avoid foods high in saturated and trans fats, refined sugars, and processed ingredients. Instead, focus on a diet that promotes good blood flow and helps maintain a healthy weight, which are both vital for heart function.

Get Active: Exercise Your Heart

Regular physical activity is a powerful way to maintain heart health. Exercise strengthens the heart, improves circulation, and helps control blood pressure and cholesterol levels. You don’t need to run marathons to see the benefits—something as simple as a brisk walk or a short bike ride can make a difference. Aim for at least 150 minutes of moderate exercise each week, or about 30 minutes a day for five days.

Exercise also helps with weight management, reduces stress, and boosts your overall mood, all of which are essential for a healthy heart.

Reduce Stress for a Healthier Heart

Chronic stress can have a lasting negative impact on your heart. When stressed, your body releases hormones that can raise blood pressure and increase heart rate, contributing to long-term heart issues. Managing stress effectively is a key part of maintaining a healthy heart.

Incorporating relaxation techniques into your daily routine, like meditation, deep breathing, or yoga, can significantly reduce stress levels. Even simple activities, such as enjoying a hobby, getting outdoors, or spending time with loved ones, can be powerful ways to unwind and protect your heart.

Stay on Top of Your Heart Health with Regular Checkups

Preventive care is essential in maintaining heart health. Regular health screenings are vital for monitoring blood pressure, cholesterol levels, and glucose levels. Catching potential problems early means you can take action before things become serious.

At AFC Urgent Care Southpoint, we offer convenient walk-in services for heart health checkups. You can rely on our team to provide the information you need to stay informed and take the next steps toward a healthier heart.

Visit AFC Urgent Care Southpoint for Your Heart Health Needs

This American Heart Month, it’s time to take action and prioritize your heart health. AFC Urgent Care Southpoint is here to help. We’re open 7 days a week, offering both walk-in and appointment-based services. You can even reserve your spot online for added convenience. Our easy-to-use online payment system and acceptance of most insurance plans make it simple to access the care you need.

Start this month by making heart-healthy choices, and let us support you in your journey to a healthier heart!