" As the days get longer and colder, you’re more than likely spending more time indoors and less time outside in the cold. Being out in the sun all summer long can make you thirsty, but it’s easy to overlook the importance of staying hydrated all year. Staying hydrated is essential to overall health while maintaining functions in your body such as your heart, brain, and muscles. Some symptoms of dehydration include: Increased thirst ...
" According to a survey conducted by the NFHS, 2016-2017 season set an all-time high record of the participation rate in high school sports. To be specific, 7,963,535 high school athletes played at least one sport in the last season. That is an impressive number and it is expected that there will be even more young athletes joining the ranks this upcoming school year. Due to such a highly competitive nature of high school ...
Waking up with a sore throat, a runny nose, and a terrible cough during flu season would leave you to believe that you indeed have the flu. Even though you may have flu-like symptoms, you could be over-analyzing your symptoms. Here are a few ways to determine whether you have the flu or just a regular cold. You wake up sick: Most flu symptoms common on suddenly, while with a cold, you’ll often times ...
