by Olivia Miller | May 14, 2024 | Healthy Living Protein: Weight Loss Friend or Foe? It’s the time of year that has been tops on your list for seasonal entertainment—the time of cookouts full of all kinds of tantalizing grilled meats. Lately, though, on recent trips to local restaurants, you have been breaking from your carnivorous norms by seeking out more plant-based proteins to diversify your diet, increase nutrients, and get more fiber. In ...