by Olivia Miller | May 30, 2024 | Healthy Living What Causes Lack of Sleep? It used to be that you could practically fall asleep standing, or at least within minutes of your head hitting the pillow. You aren’t sure what is up lately, but sleep has become so elusive that you have begun attending activities like karaoke further into the evenings rather than lying in bed, frustrated, hoping upon hope to catch some Z’s ...
by Olivia Miller | May 14, 2024 | Healthy Living Protein: Weight Loss Friend or Foe? It’s the time of year that has been tops on your list for seasonal entertainment—the time of cookouts full of all kinds of tantalizing grilled meats. Lately, though, on recent trips to local restaurants, you have been breaking from your carnivorous norms by seeking out more plant-based proteins to diversify your diet, increase nutrients, and get more fiber. In ...
