Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As the winter season arrives and the holiday hustle and bustle ramps up, you might decide to take a break from the holiday cleaning and head to Red Lobster with the family. But during your shopping trip, you hear your child’s cough change in a way that’s hard to ignore—it starts to sound like a barking seal. At first, you chalk it up to the cold, but the cough seems to get ...
Kids love to interact with everything around them. Poking at fish tanks while you grab some fish food from River & Reef Aquatics, running immediately to the toys at T.J.Maxx and somehow get into the flour at home. While that curiosity is admirable, it also exposes them to sickness. One such illness this season is hand, foot, and mouth disease (HFMD). While preventable with good hygiene practices, such as washing hands frequently, it can ...
