" Eating healthier is something most of us probably should do, but actually doing it is no easy task. With temptation around every corner, it’s easy to lose sight of your goal and slip back into unhealthy habits. Motivate yourself that outweighs the temptation. Of course, no one form of motivation will be the right fit for every person. Next time you need to get motivated, give one of these methods a try! Make it ...
" Making the decision to get healthy is intimidating. You’re probably overwhelmed with questions and uncertainty but getting healthy is easier than you think! Kick-starting your healthy lifestyle involves starting new healthy habits, and before you know it, you’ll be losing all the old unhealthy ones too. Check out this list of fitness tips that will work for every beginner. Making the Time You should try to get a minimum of 150 minutes of ...
" Becoming a United States resident, and potentially a full citizen, is an exciting time for anyone trying to live in the US. However, there is a significant amount of legal groundwork to begin and complete the proccess. A large part of that legal ground work includes immigration physicals that help evaluate if they any incoming immigrants can receive legal resident status. Any immigrant that plans on going through the legal processes for residency, and eventually ...
" Summertime is a great time to pack up the family and hit the beach and other sunny summer destinations. But with the summer fun also comes a big health risk if you’re not careful: too much sun exposure. Outdoor exercise and activity is a great way to build upon wellness and fitness during the summer. However, it is also important to limit overexposure to the sun so you don’t experience painful and potentially ...
" Travel vaccinations are an important part of making sure that you are safe and healthy whenever you go on specific international trips. However, many patients and their families don’t fully understand why travel vaccines are necessary, the diseases they protect from, and the process on how to get an updated travel vaccine. Thankfully, we’re here to help you understand why certain vaccines are critical, how they help you, and where AFC Urgent Care ...
" If you currently have asthma and struggle with managing your symptoms, or a potential asthma attack, then you are not alone. The Asthma and Allergy Foundation of American found that over 26 million Americans have asthma, which equals 8.3 percent of all adults and 8.3 percent of all children in the United States. Whether you are an adult or child dealing with asthma you understand how careful you need to be when controlling ...
" As we mentioned in our last blog, sports injuries are highly preventable even though they happen to millions of adolescents and student-athletes each year. While most parents, coaches, and athletic trainers can prevent sports injuries, it is important to know when to perform first-aid for athletes. The benefits of fast and immediate first-aid for sports injuries includes stabilizing an athlete’s injury, coordinating future treatment, and increasing the effectiveness of treatment and rehab if necessary ...
" Nearly 2 million adults annually have contracted an STD within the last two years according to the Centers for Disease Control (CDC), and require screenings and STD tests to help diagnose symptoms. Many individuals are unsure if they currently have, or are at risk, for contracting a new STD. This is because many STDs may not present physical symptoms for a long time without a clinical test or screening. Any sexually active adults should get ...
" Sports injuries are extremely common at all levels of competition including youth league, high school, and professional sports. Because of the prevalence of these injuries, it is important to know how to prevent any possible injuries before they happen. Thankfully, parents and student athletes can work together on preventing sports regardless of the sport they play. So how you can you help prevent sports injuries? Prevent sports injuries by stretching before One of the best ...
" At AFC Stoneham, we strive to do everything in our power to keep you and your family healthy and safe. Besides providing high-quality and affordable urgent care services, we also are here to educate you on the latest public health updates happening across Massachusetts. The winter in Massachusetts has become increasingly flu-heavy as flu cases are growing rapidly in many parts of the state. Make sure you get your flu shot and practice good hygiene ...
" February is American Heart Health Month and is the perfect time for friends, family, medical communities, and other groups to promote awareness of cardiac health risks, including heart disease. According to the CDC, nearly one in three Americans has high blood cholesterol that increases their risk of developing chronic heart disease later on in life. While the CDC is helping to educate the public on the risks of high blood cholesterol, patients can make sure ...
" It’s no secret that people seem to get sick more frequently during the winter months. The flu, of course, is one ailment everyone actively tries to avoid, but there are many other viruses and bacterial infections that run rampant when it’s cold outside as well. As you continue reading this guide, you will discover some key ways to prevent winter illnesses other than the flu in your household. What ailments should I manage ...
" While many people get the flu shot religiously every year, some do not understand the importance of getting this particular vaccination. Flu shots, however, are an excellent way to keep your entire family healthy throughout the winter season, when influenza is at its height. As you read this handy guide, you will learn more about the types of people who should get a flu shot each year. The odds are good that this will cover ...
" Christmas is the largest family meal of the year besides Thanksgiving, which means cooking for large groups at a time. When preparing in such large volumes, it isn’t uncommon for injuries in the kitchen to occur. Emergency room medical providers see an influx of injuries each year around the holidays, but there are some simple steps you can take to avoid being one of their many unfortunate patients. Reduce Clutter in the Kitchen When ...
" Oh, your aching head! Feeling stuffed up? Suffering from a head cold can feel unbearable. When you have a head cold, the membranes lining your nasal passages become swollen and produce excess mucus to flush out the cause of the irritation. Some symptoms that accompany your head cold can include a headache/pain in your forehead, or pain under your eyes or in your upper teeth. You can catch a cold after coming into contact ...
" Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...
" You did everything you could. You got your seasonal flu shot. You practiced proper hand-washing techniques. You avoided shaking hands with your sick coworker, and you avoided kissing your grandma hello during Sunday dinner. Now you’re asking yourself, “how did I end up with the flu? Getting a seasonal flu shot and practicing good hygiene are a few ways you can avoid getting the flu, but sometimes, even with good measure in place, you ...
" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...
" The school year is approaching which means its time to start checking off things on the back to school to-do list! Vaccinations are something that every child should get while they are developing, and even into an adulthood. Vaccinations are the best way to protect you and your loved ones from deadly diseases that have once swept the nation. Here are a few questions you may have about the importance of vaccinations. What is a ...
" It’s that time of the year again for children to go back to school after being home all summer! For new parents, this may be the first time your child is going to school by themselves and this can be a very emotional time for you. However, you should use these safety tips below to teach your child how to be safe inside and outside of school so they can make it home every ...
