Recent Blog Posts

Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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What Causes a Runny Nose?

November 25, 2024

Being sick is not fun. Illness symptoms can vary from person to person depending on the underlying illness. Having a runny nose is a very common illness symptom associated with viral infections. However, runny noses can also be caused by conditions such as allergies, the weather, and moisture in the air. Keep reading to learn more about what could be causing your runny nose and how to get rid of a runny nose fast. If ...

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Is a Fever a Symptom of a Sinus Infection?

November 25, 2024

Being sick can put a hold on your daily routine. Being able to pinpoint what is leading to your symptoms is the most effective way to ensure a swift recovery. If you’re suffering from a fever, it can be difficult to narrow down potential underlying causes. However, a common cause of fevers during the fall and winter is sinus infections. Sinus infections, or sinusitis, occur when the sinus cavities become clogged which leads to ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Can a Cold Cause a Fever?

October 28, 2024

During fall illness season, it can be difficult to determine what is causing your illness symptoms when you’re feeling sick. The common cold is a very contagious viral infection that easily spreads from person to person. Colds can lead to a variety of symptoms, however, a fever is typically not a symptom of a cold. In most cases, a fever indicates the presence of a more severe illness than a cold. Keep reading to ...

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When Does Fall Allergy Season End?

October 28, 2024

During the fall season, waking up with a stuffy nose or sore throat is not rare. However, did you know that these symptoms could be from seasonal allergies, not an illness? Although seasonal allergies are known to occur during the spring season, they can last through the summer and fall depending on what you’re allergic to. Fall allergy symptoms can mimic mild illness symptoms, making it important to seek medical care to properly diagnose ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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