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While the cold weather doesn’t specifically lead to illnesses, there is an increase in sickness in the colder months. This is because colder air may contribute to conditions that lead to illness. For example, some viruses, like the common cold, are actually more likely to spread at colder temperatures because they replicate better at those temperatures.
If you need seasonal illness treatment ASAP, please make sure to contact AFC Urgent Care Stoneham for more information about flu shots and seasonal illness treatment!
As illnesses ramp up, there are certainly some common ones to watch out and prepare for, such as:
Influenza
The flu is one of the most common autumn illnesses. As people begin spending more time together indoors, the virus is more commonly spread.
The best way to prevent the spread of influenza and seasonal illness is through the flu vaccine. Flu vaccines, or “flu shots,” are the most effective way to avoid the latest influenza strain each given year.
Rhinovirus
Rhinovirus, AKA the common cold, is another illness that pops up quite a bit in the fall.
The best way to prevent catching a cold is to wash your hands regularly. You can also avoid spreading the cold to someone else by covering your mouth when you cough.
Raynaud Syndrome and heart disease
Colder weather can affect blood flow, and the body can have trouble adapting to the change. This can cause flare-ups in symptoms associated with Raynaud Syndrome and heart diseases, such as poor circulation, numbness, and swelling.
If you notice any changes to your symptoms, mention these to your doctor. The best way to combat these issues is to be as active as possible.
Seasonal Affective Disorder
Season affective disorder is usually more likely to impact patients during the fall and winter, as the days grow shorter and nights are longer, and darker. Seasonal mood disorder can also lead to a variety of mental and physical health issues, such as difficulty sleeping.
In addition to mood issues, depression can lead to problems sleeping and eating and can make someone more susceptible to other illnesses.
Seasonal affective disorder is manageable with some basic self-help and self-care techniques. Try adding more natural light into your home, go outside more for even a brisk walk, and find physical recreational activities to help improve your mood.
Arthritis
While not a contagious illness, colder temperatures can lead to more significant joint pain. The weather changes in the fall can cause additional discomfort from arthritis.
To help with arthritis pain, consider long, warm showers or baths to help loosen up the joints. Heating pads and electric blanket are also useful devices to help manage joint pain.
If you need care from any of these illnesses or others, consult with a nearby urgent care center. An urgent care center can make sure your issue gets addressed without a long wait.
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