It’s easy to overlook the importance of staying hydrated. Whether we’re busy with work, hobbies, or simply forget to drink enough water, dehydration poses a constant risk to us. Dehydration occurs when the body loses more fluids than it takes in, leading to a wide range of symptoms. In this blog post, we’ll explore the connection between dehydration and fatigue to highlight the importance of drinking water throughout the day. For same-day ...