Water is a crucial element for the human body to function. Hydration is crucial for maintaining bodily functions, regulating temperature, and preventing illness. Dehydration occurs when the body loses more fluids than it takes in. This leads to an imbalance that can have negative effects on our overall health. While both men and women can experience dehydration, do the symptoms differ? In this blog, we’ll explore the different levels of dehydration that can be ...