by Isaac Zefo | Jun 30, 2024 | Family Health a How Can You Prevent Swimmer’s Ear This Summer? Summer is the perfect time to hit the pool or enjoy a dip in the ocean, but with all that swimming comes the risk of swimmer’s ear. Understanding what swimmer’s ear is, who’s at risk, and how to prevent it can help ensure your summer fun isn’t interrupted by ear pain and discomfort ...
by Isaac Zefo | Jun 14, 2024 | Healthy Living How do I know if I’m dehydrated? Staying properly hydrated is essential for our bodies to function at their best, and it’s especially important in the warmer months. When we don’t drink enough fluids, dehydration can creep in, causing a range of unpleasant symptoms. If you’ve been out in the sun more and have been feeling a bit ‘off’ lately, dehydration could be ...
