Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As the colder months approach in Charlotte, staying informed about common illnesses is crucial for protecting your health and the health of your loved ones. One illness that often goes under the radar is walking pneumonia—a milder but still impactful version of pneumonia. Early recognition and treatment are essential to minimizing symptoms and preventing complications. Whether you’re spending time exploring the vibrant local parks or enjoying community events, it’s vital to stay ...
We’ve all been there—waking up with a sore throat or fever and wondering how to squeeze in a doctor’s visit before work. At AFC Urgent Care SW Charlotte, we’re making it easier by opening our doors earlier. Weekdays are now open at 7:30 AM Monday through Friday. This change is especially important during cold and flu season, when mornings can bring a rush of patients needing care before work or ...
Autumn in Charlotte is a wonderful time for families to enjoy local fall activities like pumpkin patches, hayrides, and corn mazes. But with fun gatherings often comes increased exposure to seasonal illnesses, including COVID-19. If your child has been exposed to the virus, it’s natural to worry and wonder when symptoms might start to appear. Understanding the typical timeline for COVID-19 symptoms and knowing what to look out for can help you make informed ...
