Are you struggling to fall asleep at night and experiencing fatigue throughout the day? You may be experiencing seasonal allergies. Depending on your trigger, allergies can make you feel exhausted. By educating yourself on the various triggers and symptoms for allergies, and planning a visit to AFC Urgent Care Toms River, you can find much-needed relief for your seasonal allergies.
Allergy Symptoms Can Disrupt Your Sleep
Seasonal allergies can cause a lot of uncomfortable symptoms that disrupt your sleep. When you find yourself struggling to fall asleep, it may be caused by allergies that you didn’t even know you had. These symptoms may cause you to toss and turn throughout the night, which can then cause feelings of fatigue that linger throughout the day.
Common seasonal allergy symptoms include:
- Sneezing
- Runny nose or nasal congestion
- Watery, itchy, or irritated eyes
- Headaches
- Itchy skin
- Itchy throat
- Coughing or wheezing
- Trouble breathing
What Causes Seasonal Allergies?
There are various triggers that can set off someone’s allergies throughout the year. The most common allergen is ragweed pollen. The pollen can cover large areas of land, affecting millions of individuals each year. Ragweed starts to pollinate in the late summer months and can continue to spread throughout the fall and winter months in some areas. The pollen triggers seasonal allergy symptoms– namely a sneezing, stuffy nose and an itchy throat.
Mold is another significant cause of fall allergies. As the leaves continue to fall off the trees, mold may fester under the wet piles. Remember to wipe your shoes off before reentering your house after you’ve potentially stepped in wet leaves. Seasonal allergies aren’t always preventable, but you can take protective measures to keep them out of your house.
How To Prevent Allergy Fatigue
The best way to prevent allergy fatigue is to seek out a treatment plan for your specific case of allergies. Once you can determine which allergens are triggering your symptoms, and potentially causing fatigue, there are some options available to help minimize your symptoms.
To help lower your allergy fatigue, you can:
- Discover the root of your symptoms
- Avoid exposure to the allergen
- Treat your allergies and seek professional care
- Ensure your medications are non-drowsy
Once you learn to spot the symptoms and identify your triggers, you can better manage your fall allergies and hopefully start to feel rested. If your symptoms persist, you should visit the walk-in clinic at AFC Toms River for professional care.
When it comes to your seasonal allergies, AFC Urgent Care Toms River has you covered. We’re open every day of the week, making healthcare accessible when you need it. Don’t settle for poor sleep, and visit our urgent care center with no appointment necessary. If you have any more questions about our services, walk-in or call today at (732) 719-7788.
