Did you know that dehydration is a common ailment that can have many adverse effects on your body? It can become a life-threatening medical condition if it's not taken care of at the first signs. Severe dehydration can lead to death, and while it does not happen in one day, the other side effects are terrible.

AFC Urgent Care Toms River provides treatment for minor to moderate signs of dehydration. If you find yourself suffering from any symptoms, visit our walk-in center to be treated with IV fluids. Our urgent care services are available seven days a week.

Here are three of the most important effects of dehydration:

1. Dehydration can lead to a decrease in cognitive function

Dehydration can have a significant impact on cognitive function. Even moderate dehydration can lead to problems with memory, attention, and task performance.

In addition, dehydration can increase the risk of headaches and fatigue. The effects of dehydration are especially pronounced in children and older adults.

As we age, our bodies become less efficient at storing water, and we become more susceptible to health problems that can cause dehydration. Therefore, it is important to stay hydrated by drinking plenty of fluids throughout the day. If you are feeling thirsty, chances are you are already dehydrated, so don't wait until you're thirsty to drink.

2. Dehydration can cause mood swings and irritability.

Dehydration can also cause mood swings and emotional changes. These can include irritability, anxiety, depression, and fatigue.

If you find yourself feeling moody or irritable, try taking a moment to drink some water. You may be surprised at how much better you feel after just a few sips.

3. Dehydration can lead to muscle cramps and other health problems.

Dehydration can cause muscle cramps, joint pain, and other health problems. In severe cases, it can lead to heat stroke, kidney stones, or even death.

This is why it is so important to stay hydrated, especially in hot weather or during strenuous physical activity. If you are sweating a lot, be sure to drink enough fluids to replace what is lost.

Some risk factors for dehydration include heat exposure, illness, certain medications, and alcohol use.

If you are at risk for dehydration, keep track of your water intake and avoid activities that will cause you to sweat excessively.

If you're feeling a little foggy lately and mood swings are becoming more of a problem, dehydration may be the culprit. Combat these side effects by increasing your water intake and drinking fluids throughout the day. If you find it difficult to remember to drink water regularly, try using an app or setting a daily reminder on your phone. If you find yourself unable to rehydrate properly, visit AFC Urgent Care Toms River. Lastly, if your symptoms feel like an emergency, it likely is one. All emergency conditions should be treated in the hospital.