Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The holiday season is a chance to spend time together with family and friends. Despite it being a happy time, the holidays also coincide with one of the busiest travel times of the year– and crowded airports, cold weather, and stress can increase your chances of getting sick. Simply put, the more we travel, the more we put ourselves at risk of infection. This article highlights healthwise precautions you can adhere to be healthy while ...
As common as sore throats are, they are still very unpleasant and most times indicate the beginning stages of a number of ailments. Many have reported that waking up with a sore throat makes them feel agitated and out of place the entire day. Even though medically a sore throat is often associated with coughs and, to a lesser extent, chest congestion, these tend to be environmental or physical responses at play. Therefore, to understand ...
