Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The holiday season is a chance to spend time together with family and friends. Despite it being a happy time, the holidays also coincide with one of the busiest travel times of the year– and crowded airports, cold weather, and stress can increase your chances of getting sick. Simply put, the more we travel, the more we put ourselves at risk of infection. This article highlights healthwise precautions you can adhere to be healthy while ...
As common as sore throats are, they are still very unpleasant and most times indicate the beginning stages of a number of ailments. Many have reported that waking up with a sore throat makes them feel agitated and out of place the entire day. Even though medically a sore throat is often associated with coughs and, to a lesser extent, chest congestion, these tend to be environmental or physical responses at play. Therefore, to understand ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Now What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
