As the back-to-school season approaches, there’s more to prepare for than just new books and backpacks. Ensuring your child’s health and well-being is equally important for a successful school year. From establishing healthy routines to preventing illness, there are several steps you can take as a parent or a caregiver to set your child up for a productive and thriving academic experience! In this blog, we’ll explore some essential health tips to consider as your child heads back to school this year.
For same-day back-to-school health services, visit the walk-in clinic at AFC Urgent Care Union City. Our board-certified medical providers specialize in pediatric care and offer care on a walk-in basis. We’re open seven days a week– just walk-in or schedule an appointment online!
School and Sports Physicals
A school or sports physical is not only a requirement in many schools, but also a valuable way to get a comprehensive health assessment for your child. The physical can help identify any underlying health issues that might affect your child’s academic or athletic performance. Detecting these conditions early allows for timely intervention and management. The physical is also a great time to discuss health goals with a professional, as your provider can offer guidance on maintaining a safe and healthy lifestyle. This empowers you and your child to make informed choices that contribute to overall well-being.
During a school or sports physical, your provider will typically:
- Discuss of vaccines & medical history
- Check ears, eyes, blood pressure
- Measure height, weight, BMI
- Test flexibility, joints, and strength
- Check abdomen, lungs, and heart
Up-to Date Immunizations
Immunizations are a cornerstone of preventive healthcare. They protect your child from a range of serious and potentially life-threatening diseases– including measles, mumps, rubella, tetanus and whooping cough. Vaccines not only protect your child, but also contribute to the protection of your child’s school community. Many schools require proof of up-to-date immunizations before allowing students to enroll. Compliance with these requirements helps create a safer and healthier school environment and reduces the risk of disease outbreaks. Additionally, be sure your child receives their annual flu shot. Influenza can significantly impact a child’s health and academic performance. Flu shots are recommended to reduce the risk of flu-related illness, missing school days, and potential complications for more vulnerable children.
Sleep, Nutrition, and Hydration
A good night’s sleep is crucial for cognitive function, mood regulation, and overall well-being. Set consistent sleep schedules, ensuring your child gets the recommended amount of sleep for their age group. Establish calming bedtime routines to create a comfortable sleep environment. Additionally, provide your child with a well-balanced diet that is rich in fruits, veggies, and whole grains. Pack nutritious lunches and snacks to fuel their day and support their physical growth. Be sure to encourage your child to drink plenty of water throughout the day. Dehydration can affect concentration and energy levels. Consider using a reusable water bottle to make staying hydrated easy!
Visit AFC Urgent Care Union City For School Physicals
When you need a school physical, or other back-to-school health services, simply walk into the clinic at AFC Urgent Care Union City! Our medical providers will guide you and your child through the comprehensive process. The clinic is open seven days a week, and accepts all walk-in patients. We offer low-costs for self-paying patients and accept a wide range of health insurance plans. Set your child up for a successful and healthy school year by visiting us at AFC Union City! If you have any additional questions about our school health services, please call us directly at (551) 257-1948.
