With the new school year just around the corner, many families are preparing their children for sports or other extracurricular activities. During a time of increased physical activity, it’s important to prioritize your child’s health and wellness– particularly in preventing dehydration. While dehydration can affect individuals of all ages, it can be extra concerning in children as their bodies have a lower reserve of fluids. In this blog, we’ll explore how to identify signs of dehydration in your children so you can take the necessary steps to prevent and address the situation.

For same-day care, visit the walk-in clinic at AFC Urgent Care Union City. Our board-certified medical providers specialize in pediatric care and offer treatment options on a walk-in basis. We’re open seven days a week– just walk-in or schedule an appointment online.

Causes and Symptoms of Dehydration in Children

Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s water levels. Recognizing the signs of dehydration in children is crucial for maintaining their health and well-being. Children have a faster metabolic rate than adults, leading to higher fluid requirements. It’s important for parents and caregivers to stay aware of the signs of dehydration.

Here are some common dehydration signs to watch for:

• Dark yellow urine
• Reduced urination
• Dry mouth and lips
• Increased thirst
• Sunken eyes
• Fatigue
• Irritability
• Dizziness

Preventing and Addressing Dehydration

First and foremost, be sure your child is drinking plenty of fluids throughout the day. Water, diluted fruit juices, and oral rehydration solutions can significantly help prevent dehydration. Be especially vigilant about hydration during hot days, physical activities, sports participation, and during their recovery from an illness. You can include foods with a high water content in your child’s diet, including watermelon, oranges, cucumbers and celery. Consider setting hydration reminders to drink water.

Dehydration can often be treated at home with fluids. Do not give your child drinks that are high in sugar as they can make dehydration worse. However, in some cases it may be necessary to seek professional treatment for dehydration. Infants and young children are at greater risk of becoming dehydrated. It’s always best to err on the side of caution and consult a healthcare provider when your child displays severe signs of dehydration. Medical treatment can help replace lost fluids.

Get Same-Day Dehydration Care at AFC Urgent Care Union City

Are you concerned that your child is dehydrated? Stop by the walk-in clinic at AFC Urgent Care Union City for same-day dehydration diagnosis and care. Our team of medical providers can diagnose and treat a wide range of conditions, including dehydration. We specialize in pediatric care. The center is open seven days a week, making healthcare accessible for everyone in the Union City, NJ area and surrounding communities.

We accept most major health insurance plans and offer low-cost options for any self-paying patient. Just walk-in today! If you have any additional questions about dehydration, or other services we provide, please call us directly at 551-257-1948.