Dealing with a cold can be a frustrating experience. Apart from the discomfort and inconvenience it causes, the last thing anyone wants is to spread the cold to others. Understanding the contagious nature of a cold and its timeline is crucial for taking appropriate precautions.
In this blog, we will explore when a cold stops being contagious. For same-day common cold treatment, visit AFC Urgent Care Union City! Open seven days a week– walk-ins welcome!
Causes of Getting a Cold in the Summers
Indoor Air-Conditioning
During the summer, many people rely heavily on air conditioning to beat the heat. While it does help with keeping us cool, it can also contribute to the spread of cold viruses. Spending extensive time in air-conditioned places can lead to dry nasal passages, making it easier for viruses to enter the body.
Weak Immune System
The immune system is compromised due to increased sun exposure, irregular sleep patterns, junk food consumption, and seasonal allergies. A weakened immune system makes individuals easily susceptible to viral infections, including the common cold.
Symptoms of Getting a Cold in the Summers
Cough
A common symptom of the common cold in summer is a persistent cough accompanied by phlegm or mucus.
Sore Throat
Post-nasal dripping or the direct effect of the cold on your throat can result in an itchy and irritable throat.
Headache
You may experience mild headaches as a result of congestion, inflammation, or a stuffy nose caused by the cold virus.
Runny Nose
The nasal passages become inflamed in hopes of fending off the viral infection in the body. Sneezing and a runny nose are common symptoms of a common cold.
Contagious Period
A summer cold is typically contagious until the symptoms fade away and improve. On average, this occurs around 5 to 7 days after the symptoms first start. However, it is important to consider individual differences; the duration may vary from person to person.
As the symptoms subside and your condition improves, the viral load decreases, making it less contagious. It is generally safe to assume that a summer cold is no longer contagious once the symptoms start improving.
To minimize the spread of a summer cold, you should indulge in hygienic practices such as:
- frequent hand washing
- covering your mouth when sneezing/coughing
- maintaining distance from people
- wearing a mask in air-conditioned closed until the contagious period is over
Treatment Options for Lingering Symptoms
If you're experiencing lingering symptoms of a summer cold, here are some treatment options:
- Saline nasal sprays: These sprays can help alleviate nasal congestion and clear out phlegm.
- Rest: Allow your body to recover by getting adequate rest and sleep.
- Over-the-counter pills: Over-the-counter decongestants, cough suppressants, or pain relievers to alleviate specific symptoms.
- Gargle: A saltwater gargle can soothe a sore throat and reduce inflammation.
Conclusion
Summer colds can be frustrating but can go away if you recognize the symptoms, take all the precautionary measures seriously and follow all the tips in this blog. If your symptoms persist or worsen, visit AFC Urgent Care Union City for a full evaluation and treatment plan.
