As common as sore throats are, they are still very unpleasant and most times indicate the beginning stages of a number of ailments. Many have reported that waking up with a sore throat makes them feel agitated and out of place the entire day. Even though medically a sore throat is often associated with coughs and, to a lesser extent, chest congestion, these tend to be environmental or physical responses at play. Therefore, to understand and effectively remedy your morning sore throat, it is important to pinpoint the reason why you have a sore throat in the first place.
For same-day sore throat treatment, visit the walk-in clinic at AFC Urgent Care Union City. Our team is available seven days a week to treat your condition with no appointment necessary. If you’d like to plan your visit in advance, schedule an appointment below!
Reasons For a Morning Sore Throat
Few things are as unfortunate as waking up with a sore throat on a Monday morning. A sore throat can be the result of different contributing factors such as:
- Dry environment or air
- Mouth breathing
- Irritants in the atmosphere
- Sleep disorders
- Acid reflux or heartburn
- Allergies
- Smoking
- Tonsillitis
- Viral Infection
- Dehydration
Effective Ways to Relieve a Morning Sore Throat
Here are some simple remedies that provide partial or complete relief for a sore throat in the morning:
- Since dry air is the reason for sore throats during sleeping hours, a humidifier increases the moisture in the air of the environment, thus reducing the irritations that dryness may cause.
- Maximize your water consumption throughout the day and even at night to avoid dehydration of the throat.
- Sleeping on your face can affect proper air circulation. If you suspect that breathing through the mouth or snoring is responsible for your sore throat, adjust your sleep position in bed such that air passages remain open.
- Air filters can be used to decrease the levels of atmospheric irritants to lead to allergic responses.
- Constant washing of linen and routine cleaning of the bedroom will help reduce the allergens in your environment.
- Since GERD causes a dry mouth, do not eat too close to bedtime to prevent reflux into the esophagus.
- Make healthy lifestyle options (e.g., special attention to not smoking cigarettes or vaping).
- Try mouth tapes to avoid mouth breathing while sleeping.
Get Walk-In Sore Throat Relief at AFC Urgent Care Union City
These treatments will only reduce the intensity of your sore throat for some time. However, if continuous morning sore throat still persists, seeking immediate medical treatment is necessary. If you are suffering from a sore throat, don’t hesitate to seek medical guidance at AFC Urgent Care Union City! A visit to our walk-in clinic can provide you with the prompt treatment you need. We can diagnose the underlying cause of your sore throat and recommend long-term treatment. Our urgent care center is conveniently located at 4200 Bergenline Avenue in Union City, NJ, and we offer immediate and preventive services with no appointment necessary– just walk-in! If you have any additional questions about the services we provide, please contact us directly at (551) 257-1948.
