Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Diabetes is a significant health issue that affects more than 30 million Americans, manifesting in various forms. This American Diabetes Month, we aim to provide you with essential information about diabetes, its types, and ways to manage your health, particularly if you're at risk. AFC Urgent Care Vernon is here to assist you with regular blood glucose level checks at our facility. Understanding the Three Types of Diabetes Diabetes can be classified into three ...
