" At AFC Waltham, we strive to do everything in our power to keep you and your family healthy and safe. Besides providing high-quality and affordable urgent care services, we also are here to educate you on the latest public health updates happening across Massachusetts. The winter in Massachusetts has become increasingly flu-heavy as flu cases are growing rapidly in many parts of the state. Make sure you get your flu shot and practice good hygiene ...
" February is American Heart Month and is the perfect time for friends, family, medical communities, and other groups to promote awareness of cardiac health risks, including heart disease. According to the CDC, nearly one in three Americans has high blood cholesterol that increases their risk of developing chronic heart disease later on in life. While the CDC is helping to educate the public on the risks of high blood cholesterol, patients can make sure they ...
" Every year when the weather cools down, the risk of contracting the flu heightens, even if you’ve had a flu shot. There are, after all, dozens of different strains of influenza that can affect people 1 year or older. Although you may think your changes of not contracting the flu are good the risks are extremely high during peak flu seasons. Thankfully, there are actually some simple prevention tips to keep from getting sick ...
" No matter what time of year it is, it’s possible to get injured. When the weather turns frigid in the winter and ice and snow blanket the ground, however, the risk of injury tends to increase. The best way to avoid getting hurt is to be aware of the types of injuries that are most common, then take the proper steps to stay out of situations that could put you at risk. Several of ...
" The holidays are a time when food is at the forefront of everyone’s mind. Instead, it is good or bad. For those who are concerned with packing on the holiday pounds, it’s easy to dread this time of year. Feeling like you can’t treat yourself when you’re surrounded by holiday snacks is actually much worse than indulging. Of course, there are a few things to keep in mind before loading up ...
" Unfortunately, once you have one, there’s not real cure to get rid of a cold. And once your symptoms have settled in, doing simple tasks become that much harder, and all you’ll want to do is lay in bed. While you have to let your cold run its course, there are a few tried and true ways to ease your cold symptoms. Stay hydrated Did you know that certain drinks can help treat ...
" Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...
" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...
" This time of the year is extremely exciting for incoming college freshmen. Move-in day is a crazy, hectic, emotional and crazy time and it is one the whole family will remember. However, you do not want to remember this as the day you slipped a disk in your back picking up a bed. Here are a few tips to help you avoid an injury on move-in day. Beware of your surroundings It does not matter ...
" Childhood vaccinations have been a hot topic issue lately but knowing the facts should be your first focus. Many parents are unsure of why vaccinations are so important, how they can affect your child, and how to go about getting their child vaccinated. These are a few of the most important pieces of information you need to know before getting your child vaccinated. What is a vaccination? Vaccinations are a way to protect your child ...
