Dehydration happens when your body loses more fluid than it gains. You lose fluids when you sweat, vomit, or have diarrhea. Older adults retain fewer fluids in general, so dehydration can be common. It’s easy to avoid dehydration with the proper steps, but you should also know what dehydration consists of. AFC Urgent Care Waltham can provide you with the treatment and resources you need to maintain hydration. In severe cases, it’s best ...

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For many people, running is a regular part of their workout routine. It’s a popular form of exercise that millions of Americans do when getting and staying in shape. However, it’s possible to get injured while running, and many people do. From repetitive stress to torn muscles, running can leave you in pain and discomfort over time if you do not take care to prevent injuries. Let’s take a look at several ...

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