Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
With peak flu season starting in early fall, it is time to start thinking about your plan to get the flu vaccine. The annual flu vaccine is a safe and effective way to prevent the spread of the flu and reduce the chances of developing severe illness from the flu. However, you may be wondering why you have to get the vaccine every year. Keep reading to learn more about why you need to get ...
Everyone has struggled with a runny nose at some point. Although runny noses are not considered to be a severe illness symptom, they can be frustrating to manage. Runny noses can sometimes indicate that you’re sick. However, runny noses can happen due to other conditions as well. Keep reading to learn about what causes a runny nose and how to tell whether your runny nose is caused by an illness or something else. If ...
