Bacteria has a reputation for causing diseases however growing scientific evidence suggests that you can treat some illnesses with foods and supplements containing certain live bacteria. Many people have started consuming Probiotics. Let us understand what it is?
What are Probiotics?
Probiotic derives from two words: pro and biota, which means ‘for life.’ Probiotics are live microorganisms that are consumed through fermented food. It is known to promote a wide range of health benefits. From the mid-1990s, clinical studies suggest that probiotics can help in treating several gastrointestinal issues. It also treats and prevents vaginal and urinal infections in women. Many dietitians also recommend eating probiotics for a healthy gut.
Benefits of Probiotics
It is essential to understand that not all probiotics are the same. The potential benefits of probiotics have been seen in treating or preventing diseases: irritable bowel syndrome, diarrhea, eczema in children, and many others. Let us discuss the benefits of Probiotics:
● Balances Bacteria in Digestive System
Probiotics restore the natural balance of gut bacteria. The imbalance of the bacteria in our stomach can happen due to illness, poor diet, and antibiotics. This imbalance can lead to digestion issues, obesity, mental health problems, and allergies. Probiotics are usually found in fermented foods.
● Treats Diarrhea
The best results of probiotics have been shown in the treatment of diarrhea. Diarrhea is caused by taking antibiotic medications. It is the common side effect of these medicines. Antibiotics affect the balance of good and bad bacteria in the gut. Probiotics also help in treating other types of diarrhea that are not associated with antibiotics. They also reduce the risk and severity of diarrhea from various causes.
Lactobacillus is the most common probiotic that is found in yogurt, buttermilk, and other fermented foods. Doctors suggest people eat yogurt when they are suffering from diarrhea.
● Helps Improving Mental Conditions
Many studies have linked gut health to mental health. Probiotic supplements are known to improve symptoms such as anxiety, depression, stress, and memory.
● Keeps Heart Healthy
Probiotics also lower cholesterol and high blood pressure by keeping the heart-healthy. Many lactic-acid-producing bacteria have proved helpful in reducing cholesterol.
● Reduce Severity of Allergies
Some Probiotic strains also reduce inflammation in people who have milk or dairy allergies. It also reduces the eczema severity in children and infants.
If you are willing to take probiotic supplements in your diet, you can take them in various forms, such as foods, drinks, powders, and capsules.
Verdict
Though there are several locations in our body, where beneficial microbes are present, most of them are inside our gut. Probiotics help the body digest food. If you are looking to order the best probiotic for gut health, order from Flore. They create formulated probiotics based on a complete gut microflora test. They have made a unique formula for gut health needs.
The personalized probiotics made by Flora help with abdominal pain, bloating, constipation, and other digestive issues. The products made by the brand are 100% natural, gluten-free, and are formulated without artificial preservatives.
