" Eating fresh produce is always a good idea when it comes to your health, but eating in-season fruits and vegetables can be even more beneficial for your well-being. A diet rich in produce can help reduce the risk of diseases such as high blood pressure, heart disease and even some forms of cancer. By eating seasonally, you’ll get the full nutritional value of the produce and ingest less chemicals, all while saving money and ...
" Getting your child involved can be a bit of a hassle. The kids of this day and age are glued to their phones and also want to stay up to date on the latest television shows, make it difficult to get them in tuned with what is going on in the real world. While you may think it’s a struggle to pull your child back into reality, there are several ways that you can ...
" August is National Immunization Awareness Month (NIAM), and AFC Urgent Care Watertown would like to encourage you to stop in for a hassle-free checkup to ensure you and your family are up to date on your vaccinations. Immunizations are important for people 1 year or older and help prevent countless, often deadly, diseases. Vaccines are administered to stimulate your immune system so should you come in contact with that disease, your body is better prepared ...
" While you’re having your fun in the sun this summer, are you staying safe in the heat? Summer weather and more outdoor activities means there’s a higher risk of injury from things like sun exposure, dangerous insects, heat injury and more. Make sure you’re prepared for your summer fun by stocking up on these essential items that will keep you safe all summer long: Sunscreen When heading outside this summer, it’s ...
" After being cooped up in the house all winter, it’s only natural to want to get outside with family and friends and enjoy some outdoor recreation. That usually means a tasty meal cooked on an outdoor grill with plenty of cool drinks to wash it all down. As carefree as it might sound, it’s not without a few risks. According to the National Fire Protection Association (NFPA), 16,600 patients sought emergency room ...
" Summertime – the kids are home with loads of free time! They may feel inclined to relax on the couch until school starts up again in the fall, but don’t let them miss out on the lively energy of those summer months. AFC Urgent Care Watertown encourages parents and kids to take advantage of the beautiful weather and spend some time getting active this summer. Here are several healthy activities that you and your little ...
" Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...
" June is National Men’s Health Month, but are men taking their health seriously enough? Surveys show they might not be. A recent survey by the Cleveland Clinic found that more than half of American men don’t go for an annual physical, which can lead to serious health problems. And their reasons for avoiding the doctor? Among other reasons, many men say they are simply too busy. Top Five Reasons Men Avoid the Doctor ...
" Mother’s Day is a wonderful time to appreciate all the mothers in our lives. We love taking the day to dote on much-deserving mothers, new and old alike, with gifts of flowers, chocolates, candles and anything else we can think of to show our love and gratitude for all that they have given us. While many choose to give flowers for Mother’s Day, some mothers may not want the sneezing, itchy eyes and ...
" Spring is a beautiful time of year, with trees and flowers starting to bloom. But it can be a miserable time of year for people with allergies. You know all too well the sniffling and sneezing that comes with the season. You also know that you can find relief thanks to the doctors at AFC Urgent Care Watertown. Imagine being able to stop allergies in children before they even develop. Here are some things to ...
