" If your child is playing a sport this fall, it’s time to start thinking about a sports physical, also known as a Preparticipation Physical Exam (PPE). Before a player can compete, most schools and sports leagues will require a physical. Typically, there are two sections the PPE – a medical history review and a physical exam. Both parts are important and can help keep your child safe and healthy as they play their heart out ...
" Eating fresh produce is always a good idea when it comes to your health, but eating in-season fruits and vegetables can be even more beneficial for your well-being. A diet rich in produce can help reduce the risk of diseases such as high blood pressure, heart disease and even some forms of cancer. By eating seasonally, you’ll get the full nutritional value of the produce and ingest less chemicals, all while saving money and ...
" Getting your child involved can be a bit of a hassle. The kids of this day and age are glued to their phones and also want to stay up to date on the latest television shows, make it difficult to get them in tuned with what is going on in the real world. While you may think it’s a struggle to pull your child back into reality, there are several ways that you can ...
