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December is a time that’s supposed to be filled with fun festivities, but unfortunately, it’s also often filled with a never-ending string of stress. Financial stress, stress about time, stress about your weight, and so much more all combine to create something overwhelming for many people. Use these skills to help keep your stress under control this December!
Set Realistic Expectations
One of the biggest causes of stress is spreading yourself too thin. When it comes to planning events and sending out RSVP’s, set realistic expectations, don’t make plans to do something every single night just because it’s the holiday season. Instead, prioritize your time in a way that’s realistic, and that leaves time for relaxation. You should also set realistic financial expectations when it comes to gift-giving. Set price limit on gifts for everyone to follow to make it a stress-free holiday all around.
Don’t Overindulge
Overindulging during the holiday season leads to weight gain, and many people start to stress about losing weight. To avoid this stress, don’t overindulge. Enjoy the holiday treats you want in moderation, but don’t go overboard. It’s a good idea only to indulge when you’re at a party or gathering, not every day of the month.
Make Time for You
Reduce stress by making time for you. Set aside 30 minutes each day that you can do something that relaxes you and makes you happy. Rather it’s walking, reading, or listening to music; do what you want to do! This time will help you calm down after a stressful day and prepare for the next day ahead of you. Making time for you is a good thing to practice all year round, but why not start now?
Monitor Your Health
If you start to feel too overwhelmed, it may be a good idea to visit your local urgent care center for a check-up. Stress leads to high blood pressure, increased risk of heart attack and stroke, and much more. Sometimes seeing exactly how the stress is affecting you is enough to make you realize it’s time to stop stressing. Urgent care centers are everywhere; just go online to find the one closest to you!
Next time you start to feel overwhelmed during December, keep these tips in mind to make it more manageable. Your health and mental well-being are more important than any holiday, gift, or gathering!
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