You live in New England where the arrival of Fall offers countless pleasurable opportunities to embark on the road to improved health. I’m talking about walking in the woods. There are hundreds of walks in and around the Boston area where you can enjoy the fresh, clean air, the autumn smells and the warm sunshine. If you are not hiker or walker, there are many easy, flat, trails suitable for entire families 1 year or older. Think about it. Loosen up those joints, improve your general health, decrease stress and enhance your ability to fight infection, be together with friends or family-all while having fun, all free, and many available just minutes from your door.