Did you know a few mood boosting foods a day could keep depression away? Researchers and medical professionals agree that eating certain foods can have a direct effect on your emotional state and overall mental health. By including a few simple, easy-to-find foods to your diet each day, you can feel an instant improvement in focus, mood, and energy.

Now is the time when Seasonal Affective Disorder, also known as “seasonal blues” can cause many to feel tired, grumpy, and down in the dumps. Luckily, these 4 easy-to-find foods can help you stay emotionally balanced no matter what the season may bring.

• Chocolate. You don’t have to feel guilty about indulging in your guilty pleasure anymore! Dark chocolate, in moderation, is chock full of antioxidants that can boost mood and reduce anxiety.

• Honey. Packed with beneficial compounds such as quercetin and kaempferol, Honey is shown to remove free radicals and reduce brain inflammation that can lead to depression. Now that’s what we call a sweet surprise!

• Tomatoes. Tomatoes are filled with lycopene, a fat-soluble phytonutrient linked to improving brain health and lessening depression.
• Strawberries. We all know that vitamin C boosts your immunity but did you know it can boost your mood as well? Vitamin C is a powerful antioxidant shown to destroy the free radicals that hinder recovery from stress and anxiety.

Are there any foods missing from this list that help you boost your mood? Share your thoughts with us!