February is American Heart Month, a perfect time to take control of your heart health. With heart disease being the leading cause of death in the United States, it's essential to prioritize your well-being and make heart-friendly choices. At AFC Urgent Care West Hartford, we're dedicated to helping you stay heart-healthy. Here are the top 5 ways to improve your heart health this month and beyond:
1. Get Active: Move Your Way to a Healthier Heart
Exercise is one of the best ways to keep your heart strong. It improves circulation, helps reduce blood pressure, and boosts your overall health. Whether it's a brisk walk, jogging, dancing, or cycling, aim for at least 30 minutes of moderate activity most days of the week. If you're new to exercising, start slow and gradually build up. The key is consistency.
2. Eat a Heart-Healthy Diet
What you eat can directly impact your heart. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like avocados, nuts, seeds, and oily fish such as salmon are great choices. Limit processed foods, saturated fats, and added sugars, as they can raise cholesterol levels and increase your risk of heart disease.
3. Know Your Numbers: Regular Health Screenings Are Key
Early detection of heart disease is crucial to prevention. At AFC Urgent Care West Hartford, we offer convenient screenings to monitor blood pressure, cholesterol, and glucose levels. By keeping track of these numbers, you can identify potential risks early and take steps to manage them. Regular check-ups with a healthcare provider can make a significant difference in your long-term heart health.
4. Manage Stress for a Healthier Heart
Chronic stress can negatively affect your heart by raising blood pressure and increasing inflammation. It's important to find ways to manage stress and practice relaxation techniques such as deep breathing, yoga, or meditation. Taking time for hobbies, spending time with loved ones, and prioritizing self-care can also help reduce stress levels.
5. Don’t Forget to Quit Smoking and Limit Alcohol
Smoking is one of the biggest risk factors for heart disease, as it damages blood vessels and increases the risk of high blood pressure. If you're a smoker, quitting is one of the best things you can do for your heart. Also, limiting alcohol intake can help lower your blood pressure and reduce your risk of heart disease.
Visit AFC Urgent Care West Hartford for Heart Health Support
At AFC Urgent Care West Hartford, we’re here to support you on your heart health journey. Our center is open 7 days a week and offers walk-in services, as well as the option to reserve your spot online. We accept most insurance plans and have an easy-to-use online payment system to ensure your experience is smooth and hassle-free. Whether you need a heart screening or advice on maintaining a healthy heart, our team is here to help.
