Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions to make your holiday traditions a little healthier. Being Healthy Doesn’t Mean Giving Up Fun It’s important ...
Waiting until the heart of flu season to remember your flu shot is a mistake that a staggeringly high number of people make each year. Experts say that you should try to get your flu shot at least a month before flu season actually begins, but some are recommending getting it even earlier than that. The benefits of getting an early flu shot this year may just be enough to make you stop into urgent ...
Fall is a season that sees higher rates of sports related injuries than almost any other time of year. This can be credited to the fact that football season is in full swing, as well as many other sports that engage children and adults alike. Injury can occur at any age and any experience level, but there are some preventative steps you can take to stay safe! Common Injuries Some of the most common sports ...
The flu season is pretty much kicking off at this moment. As more people stay close together indoors during gatherings, work, and school the flu has a greater chance of spreading from person to person. The best way to protect against the flu virus is with an updated flu vaccine known as a “flu shot.” Without a flu shot, your chances of getting the flu increase significantly and could lead to a variety of uncomfortable ...
The influenza virus can cause flu-related illnesses and other health consequences for millions of people annually. By protecting yourself against the disease, families can ensure they are vaccinated, hygienic, and less likely to get the disease. A big part of preventing the flu virus is knowing how, and where, the flu virus is likely to spread. Public spaces are more likely to see an uptick in increased flu activity, such as schools or office spaces ...
Taking your child in for regular medical care is crucial, particularly as they are growing and developing. However, instances arise when you are between primary care doctors and are unsure of where to go for care. Here’s is what should know if you don’t have a primary care doctor, but need to seek medical care for your child. Be open to new medical facilities When you’re between primary care doctors, it can ...
As a parent, staying involved in your child’s health is crucial. There are many health and safety programs offered through schools, recreational programs, and medical centers that teach kids healthier habits during their developmental years. It’s essential to make sure your children have access to resources that will teach them healthy habits. It also helps that you will and that you’ll be there supporting your child every step of the way. Here ...
As a parent, you’ll try to do whatever it takes, you can to protect your child. Keeping them safe from broken bones and illness is one part of your job but keeping them safe from the sun is just as important! Children spend a lot of time outdoors. In only 15 minutes of them being outside, their skin begins to be damaged by the sun. Sun safety for your child is easy and manageable ...
Dehydration is a common health and safety risk during the summertime, but the hot summer temperatures make it happen much more. Luckily, staying safe and hydrated is easier than you think. Follow these hydration guidelines during all your summer activities and the rest of the year! Just because you’re returning to work or school doesn’t mean you don’t need to stay hydrated. Drink Water Before You’re Thirsty Experts say that if ...
Summertime is a good part of the year to perform annual checkups and other diagnostic lab testing appointments you need to get around to. On top of summer days, vacations, and other breaks in the year, lab testing could be a great way for you to get a second opinion on any potential ailments. Luckily for you, many urgent care centers provide lab testing services at limited cost and on the same day as your ...
