If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule an Appointment What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall and winter, experiencing a cough is very common. A cough can be a common symptom of various respiratory illnesses, but understanding whether your cough is contagious is important for preventing the spread of infection. The period of time that a cough is contagious depends on the underlying cause. Many different conditions can lead to a cough, however, respiratory infections such as the flu, the common cold, or COVID-19 are very common causes ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule an Appointment What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Have you ever woken up with a cold? Experiencing nagging illness symptoms like a runny nose or congestion can be frustrating. If you are feeling sick, you may be wondering how long your symptoms are expected to last. If you’re sick with a cold, symptoms should go away on their own within 2 weeks. Cold symptoms don’t usually require medical treatment, however, for severe symptoms visit AFC Urgent Care West Long Branch. Our ...
During the fall season, cases of runny noses and sore throats tend to increase. These symptoms can occur due to a variety of conditions, including common colds and the flu. However, if you are experiencing a chronic case of the sniffles, you may be experiencing fall allergies. Fall allergy season often is overlooked, however, falling leaves can create airborne mold particles which can trigger allergy symptoms for many. If you’re experiencing symptoms of fall ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
Waking up in the morning with a sore throat can be frustrating. Although sore throat can be caused by a variety of different conditions, a sore throat often indicates the early stages of an illness. If you notice a sore throat but aren’t sure what is causing it, keep reading. This article will review the common ailments that cause a sore throat. It will also review treatment options for getting rid of a sore ...
